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per 100g - Calories: 260kcal | Fat: 10.00g | Carbs: 31.00g | Prot: 11.00g

per 1 stick (75g) - Calories: 200kcal | Fat: 6.00g | Carbs: 27.00g | Prot: 8.00g

per 5/8" slice (42g) - Calories: 120kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 4.00g

per 1 sandwich - Calories: 500kcal | Fat: 34.00g | Carbs: 18.00g | Prot: 31.00g

per 1 slice (1/6 loaf) (75g) - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Prot: 6.00g

per 100g - Calories: 210kcal | Fat: 15.00g | Carbs: 0.00g | Prot: 20.00g

per 1 bowl (120g) - Calories: 200kcal | Fat: 16.00g | Carbs: 9.00g | Prot: 8.00g

per 1 bagel (115g) - Calories: 260kcal | Fat: 5.00g | Carbs: 46.00g | Prot: 12.00g

per 3 tbsp (28g) - Calories: 120kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 1.00g

per 1 slice (45g) - Calories: 100kcal | Fat: 0.40g | Carbs: 20.00g | Prot: 3.00g