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Wheat or Cracked Wheat Roll
per 1 hamburger, hot dog bun, or large - Calories: 117kcal | Fat: 2.71g | Carbs: 19.78g | Prot: 3.70g
Other sizes:
1 large submarine, hoagie - 369kcal, 1 serving - 98kcal, 1 medium submarine, hoagie - 257kcal, more...
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes:
1 slice, thin - 92kcal, 100 g - 305kcal, more...
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Hard White Wheat
per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Prot: 11.31g
Other sizes:
1 cup - 657kcal, 1 oz - 97kcal, 1 lb - 1551kcal, more...
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Dry Whole Wheat Macaroni
per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g
Other sizes:
2 oz - 198kcal, 1 lb - 1579kcal, 100 g - 348kcal, more...
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Burrito with Eggs and Cheese
per 1 medium - Calories: 307kcal | Fat: 18.57g | Carbs: 17.95g | Prot: 16.19g
Other sizes:
1 serving - 307kcal, 1 cup - 292kcal, 100 g - 203kcal, more...
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Enchilada with Beef and Cheese
per 1 enchilada - Calories: 212kcal | Fat: 11.94g | Carbs: 16.57g | Prot: 10.52g
Other sizes:
1 serving - 212kcal, 1 cup - 432kcal, 100 g - 202kcal, more...
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Nachos with Beef and Cheese
per 1 cup - Calories: 306kcal | Fat: 20.14g | Carbs: 11.68g | Prot: 19.33g
Other sizes:
1 nacho - 42kcal, 1 serving - 169kcal, 100 g - 352kcal, more...
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Calzone with Meat and Cheese
per 1 calzone or stromboli - Calories: 1476kcal | Fat: 76.83g | Carbs: 131.02g | Prot: 61.99g
Other sizes:
1 Calizza - 755kcal, 1 serving - 738kcal, 100 g - 348kcal, more...
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