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100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
Other sizes:
1 medium - 96kcal, 1 hamburger, hot dog bun, or large - 114kcal, 1 serving - 96kcal, more...
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Toasted Whole Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g
Other sizes:
1 large - 376kcal, 1 serving - 303kcal, 100 g - 306kcal, more...
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Low Sodium Wheat Crispbread
per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Prot: 0.97g
Other sizes:
1 cup of crushed - 283kcal, 100 g - 404kcal, 1 oz - 115kcal, more...
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Wheat and Corn Chips
per 1 10 chip serving - Calories: 108kcal | Fat: 4.73g | Carbs: 14.13g | Prot: 2.02g
Other sizes:
1 cup - 152kcal, 1 serving - 137kcal, 1 cup of crushed - 534kcal, more...
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Whole Wheat Macaroni
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 172kcal, 1 cup, dry, yields - 437kcal, more...
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 serving - 75kcal, 100 g - 46kcal, more...
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Plain Puffed Wheat
per 100 g - Calories: 366kcal | Fat: 2.15g | Carbs: 76.39g | Prot: 16.26g
Other sizes:
1 serving - 55kcal, 1 cup - 44kcal, 1 oz - 104kcal, more...
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Unprocessed Wheat Bran
per 1 cup - Calories: 125kcal | Fat: 2.46g | Carbs: 37.42g | Prot: 9.02g
Other sizes:
100 g - 216kcal, 1 oz - 61kcal, more...
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Wheat Bran Muffin
per 100 g - Calories: 295kcal | Fat: 8.8g | Carbs: 52.2g | Prot: 5.2g
Other sizes:
1 miniature - 56kcal, 1 large - 454kcal, 1 medium - 333kcal, more...
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