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per 1 bagel (75g) - Calories: 220kcal | Fat: 3.00g | Carbs: 39.00g | Prot: 8.00g

per 1 cup (250ml) - Calories: 200kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 14.00g

per 2 slices (50g) - Calories: 190kcal | Fat: 18.00g | Carbs: 2.00g | Prot: 5.00g

per 1/4 cup (60ml) - Calories: 110kcal | Fat: 11.00g | Carbs: 3.00g | Prot: 1.00g

per 1/2 cup (125ml) - Calories: 70kcal | Fat: 1.50g | Carbs: 13.00g | Prot: 2.00g

per 100g - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 14.00g

per 1 wiener (56g) - Calories: 140kcal | Fat: 12.00g | Carbs: 2.00g | Prot: 7.00g

per 1/4 cup kernels (50g) - Calories: 180kcal | Fat: 2.50g | Carbs: 36.00g | Prot: 6.00g

per 1 cup (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g

per 1 portion (113g) - Calories: 150kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 25.00g