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per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g

Other sizes: 1 cup - 829kcal, 1 oz - 175kcal, more...

per 100 g - Calories: 633kcal | Fat: 59.1g | Carbs: 21.22g | Prot: 15.08g

Other sizes: 1 cup - 1582kcal, 1 tbsp - 101kcal, 1 oz - 179kcal, more...

per 100 g - Calories: 91kcal | Fat: 1.32g | Carbs: 15.42g | Prot: 4.83g

Other sizes: 1 cup - 234kcal, 1 can - 284kcal, 1 oz - 26kcal, more...

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g

Other sizes: 1 cup - 221kcal, 1 oz - 45kcal, more...

per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 tbsp - 0kcal, 1 tsp - 0kcal, 100 g - 0kcal, more...

per 100 g - Calories: 155kcal | Fat: 7.45g | Carbs: 21.42g | Prot: 3.97g

Other sizes: 1 half cup serving - 105kcal, 1 oz - 44kcal, more...

per 100 g - Calories: 252kcal | Fat: 17.9g | Carbs: 4.0g | Prot: 24.6g

per 1 cup - Calories: 95kcal | Fat: 0.52g | Carbs: 22.45g | Prot: 4.12g

Other sizes: 1 can - 312kcal, 1 oz - 11kcal, 1 lb - 172kcal, more...

per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 cup of whole - 748kcal, 1 oz (18 kernels) - 164kcal, 1 oz - 164kcal, more...