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"Uncle Ben's 7 Grain Medley"

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Beef Porterhouse Steak (Trimmed to 1/4" Fat) per 100 g - Calories: 238kcal \| Fat: 17.31g \| Carbs: 0.0g \| Prot: 19.21g Other sizes: 1 lb - 1080kcal, 1 oz - 67kcal, more... Similar
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled) per 100 g - Calories: 210kcal \| Fat: 10.76g \| Carbs: 0.0g \| Prot: 26.51g Other sizes: 3 oz ( 1 serving ) - 178kcal, 1 lb - 953kcal, 1 oz - 60kcal, more... Similar
Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) per 100 g - Calories: 212kcal \| Fat: 11.18g \| Carbs: 0.0g \| Prot: 26.07g Other sizes: 3 oz ( 1 serving ) - 180kcal, 1 lb - 962kcal, 1 oz - 60kcal, more... Similar
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) per 1 patty - Calories: 183kcal \| Fat: 11.97g \| Carbs: 0.00g \| Prot: 17.60g Other sizes: 1 serving - 202kcal, 1 oz - 67kcal, 1 lb - 1080kcal, more... Similar
Ground Beef (70% Lean / 30% Fat) per 100 g - Calories: 332kcal \| Fat: 30.0g \| Carbs: 0.0g \| Prot: 14.35g Other sizes: 1 oz - 93kcal, 1 lb - 1506kcal, 1 serving - 375kcal, more... Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) per 1 oz - Calories: 38kcal \| Fat: 1.32g \| Carbs: 0.00g \| Prot: 6.07g Other sizes: 1 steak - 254kcal, 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) per 100 g - Calories: 142kcal \| Fat: 5.79g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 medallion - 62kcal, 1 oz - 40kcal, 1 lb - 644kcal, more... Similar
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) per 100 g - Calories: 225kcal \| Fat: 15.38g \| Carbs: 0.0g \| Prot: 20.13g Other sizes: 1 oz - 64kcal, 1 lb - 1021kcal, more... Similar
Beef Top Round (Trimmed to 1/2" Fat, Prime Grade) per 100 g - Calories: 188kcal \| Fat: 10.56g \| Carbs: 0.0g \| Prot: 21.81g Other sizes: 1 oz - 53kcal, 1 lb - 853kcal, more... Similar
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) per 1 oz - Calories: 82kcal \| Fat: 6.68g \| Carbs: 0.00g \| Prot: 5.05g Other sizes: 1 lb - 1306kcal, 1 steak - 449kcal, 100 g - 288kcal, more... Similar
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