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per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 100 g - Calories: 633kcal | Fat: 59.1g | Carbs: 21.22g | Prot: 15.08g

Other sizes: 1 cup - 1582kcal, 1 tbsp - 101kcal, 1 oz - 179kcal, more...

per 4 large - Calories: 22kcal | Fat: 0.24g | Carbs: 0.00g | Prot: 4.60g

Other sizes: 3 oz - 84kcal, 1 lb - 449kcal, 100 g - 99kcal, more...

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 serving - 162kcal, 1 oz - 164kcal, 1 cup - 754kcal, more...

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 oz - 163kcal, 1 cup - 786kcal, 1 serving - 161kcal, more...

per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Prot: 2.32g

Other sizes: 1 serving - 152kcal, 1 cup - 786kcal, 1 oz - 154kcal, more...

per 1 piece - Calories: 25kcal | Fat: 0.86g | Carbs: 4.20g | Prot: 0.35g

Other sizes: 1 serving - 49kcal, 100 g - 412kcal, 1 oz - 117kcal, more...

per 100 g - Calories: 173kcal | Fat: 4.4g | Carbs: 0.0g | Prot: 31.2g

Other sizes: 1 oz - 49kcal, 1 lb - 785kcal, more...

per 1 cup - Calories: 5kcal | Fat: 0.05g | Carbs: 0.24g | Prot: 0.96g

Other sizes: 3 oz - 2kcal, 1 lb - 9kcal, 100 g - 2kcal, more...

per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g

Other sizes: 3 oz - 149kcal, 1 lb - 794kcal, more...