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"The Ultimate High Protein Handbook Lou's Lentil Curry"

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Toasted Reduced Calorie High Fiber Oat Bran Bread per 1 slice - Calories: 62kcal \| Fat: 0.99g \| Carbs: 12.79g \| Prot: 2.47g Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal, more... Similar
Toasted Reduced Calorie High Fiber Soft White Roll per 1 hamburger, hot dog bun, or large - Calories: 84kcal \| Fat: 0.86g \| Carbs: 18.04g \| Prot: 3.56g Other sizes: 1 serving - 84kcal, 100 g - 215kcal, 1 oz - 61kcal, more... Similar
Lentil with Ham Soup (Canned) per 1 cup - Calories: 139kcal \| Fat: 2.78g \| Carbs: 20.24g \| Prot: 9.28g Other sizes: 1 can - 318kcal, 1 oz - 16kcal, 100 g - 56kcal, more... Similar
Beef Curry per 1 cup - Calories: 434kcal \| Fat: 30.59g \| Carbs: 13.69g \| Prot: 27.59g Other sizes: 1 serving - 326kcal, 100 g - 184kcal, 1 oz - 52kcal, more... Similar
Lamb Curry per 1 cup - Calories: 257kcal \| Fat: 13.83g \| Carbs: 3.71g \| Prot: 28.23g Other sizes: 100 g - 109kcal, 1 oz - 31kcal, more... Similar
Chicken Curry per 1/2 chicken breast with sauce - Calories: 160kcal \| Fat: 8.60g \| Carbs: 6.11g \| Prot: 14.80g Other sizes: 1 chicken drumstick with sauce - 84kcal, 1 cup - 293kcal, 1 serving - 219kcal, more... Similar
Curry Puff per 1 piece - Calories: 90kcal \| Fat: 4.12g \| Carbs: 11.32g \| Prot: 1.89g Other sizes: 1 serving - 180kcal, 100 g - 360kcal, 1 oz - 102kcal, more... Similar
Mushroom Curry per 1 cup - Calories: 218kcal \| Fat: 16.23g \| Carbs: 16.81g \| Prot: 4.45g Other sizes: 100 g - 90kcal, 1 serving - 218kcal, more... Similar
Egg Curry per 1 cup - Calories: 274kcal \| Fat: 17.06g \| Carbs: 18.11g \| Prot: 14.29g Other sizes: 100 g - 114kcal, 1 oz - 32kcal, 1 serving - 274kcal, more... Similar
Curry Sauce per 1 tbsp - Calories: 10kcal \| Fat: 0.42g \| Carbs: 1.64g \| Prot: 0.18g Other sizes: 1 cup - 163kcal, 1 serving - 10kcal, 100 g - 68kcal, more... Similar
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