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per 2 pieces (5g) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.00g

per 1/2 cup (125g) - Calories: 10kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 1.00g

per 100 g - Calories: 85kcal | Fat: 0.18g | Carbs: 22.15g | Prot: 1.2g

Other sizes: 1 cup of halves - 212kcal, 1 oz - 24kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more...

per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g

Other sizes: 1 cup of crumbs - 120kcal, 1 cup of cubed - 93kcal, 1 oz - 76kcal, more...

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g

Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup of acorn - 189kcal, more...

per 100 g - Calories: 400kcal | Fat: 7.8g | Carbs: 80.7g | Prot: 6.4g

Other sizes: 1 oz (approx 2/3 cup) - 113kcal, 2 oz - 228kcal, more...

per 1 half cup made portion - Calories: 73kcal | Fat: 0.00g | Carbs: 19.24g | Prot: 0.00g

Other sizes: 1 package - 296kcal, 1 oz - 99kcal, 100 g - 348kcal, more...

per 1 cup - Calories: 301kcal | Fat: 11.49g | Carbs: 30.46g | Prot: 17.26g

Other sizes: 1 piece - 28kcal, 1 serving - 301kcal, 100 g - 188kcal, more...

per 1 tbsp - Calories: 61kcal | Fat: 0.00g | Carbs: 15.73g | Prot: 0.00g

Other sizes: 1 cup - 957kcal, 1 oz - 82kcal, 100 g - 290kcal, more...