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"Post Spoon Size Shredded Wheat & Bran"

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Toasted Wheat or Cracked Wheat Pita Bread per 1 medium - Calories: 125kcal \| Fat: 0.65g \| Carbs: 25.42g \| Prot: 4.77g Other sizes: 1 small - 79kcal, 1 large - 237kcal, 1 serving - 125kcal, more... Similar
Wheat or Cracked Wheat English Muffin per 1 muffin - Calories: 129kcal \| Fat: 1.16g \| Carbs: 25.98g \| Prot: 5.05g Other sizes: 1 serving - 129kcal, 100 g - 223kcal, 1 oz - 63kcal, more... Similar
Pie (Individual Size or Tart) per 1 tart - Calories: 365kcal \| Fat: 18.26g \| Carbs: 47.63g \| Prot: 3.57g Other sizes: 1 individual pie - 374kcal, 1 serving - 374kcal, 1 cup - 580kcal, more... Similar
Toasted Oat Bran English Muffin per 1 muffin - Calories: 138kcal \| Fat: 2.23g \| Carbs: 27.72g \| Prot: 6.00g Other sizes: 1 serving - 138kcal, 100 g - 277kcal, 1 oz - 79kcal, more... Similar
Lowfat Bran Muffin with Fruit per 1 muffin - Calories: 136kcal \| Fat: 2.81g \| Carbs: 30.83g \| Prot: 2.69g Similar
Whole Wheat Pita Bread per 1 medium - Calories: 123kcal \| Fat: 0.64g \| Carbs: 25.11g \| Prot: 4.71g Other sizes: 1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more... Similar
Whole Wheat Bagel per 1 regular - Calories: 300kcal \| Fat: 1.47g \| Carbs: 61.33g \| Prot: 10.93g Other sizes: 1 large - 375kcal, 1 small - 197kcal, 100 g - 286kcal, more... Similar
Whole Wheat Scone per 1 scone - Calories: 142kcal \| Fat: 6.52g \| Carbs: 17.95g \| Prot: 4.54g Other sizes: 1 serving - 142kcal, 100 g - 339kcal, 1 oz - 96kcal, more... Similar
Whole Wheat Muffin per 1 medium - Calories: 333kcal \| Fat: 13.15g \| Carbs: 48.12g \| Prot: 9.47g Other sizes: 1 small - 195kcal, 100 g - 295kcal, more... Similar
Whole Wheat Pancakes per 1 medium - Calories: 92kcal \| Fat: 4.03g \| Carbs: 11.62g \| Prot: 3.15g Other sizes: 1 pancake - 151kcal, 1 small - 30kcal, 1 pancake - 126kcal, more... Similar
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