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"Post Shredded Wheat"

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Plain Puffed Wheat per 100 g - Calories: 366kcal \| Fat: 2.15g \| Carbs: 76.39g \| Prot: 16.26g Other sizes: 1 serving - 55kcal, 1 cup - 44kcal, 1 oz - 104kcal, more... Similar
Unprocessed Wheat Bran per 1 cup - Calories: 125kcal \| Fat: 2.46g \| Carbs: 37.42g \| Prot: 9.02g Other sizes: 100 g - 216kcal, 1 oz - 61kcal, more... Similar
Whole Wheat Bread with Raisins per 1 regular slice - Calories: 69kcal \| Fat: 0.96g \| Carbs: 13.23g \| Prot: 2.19g Other sizes: 1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more... Similar
Toasted Whole Wheat Pita Bread per 1 small - Calories: 79kcal \| Fat: 0.41g \| Carbs: 16.12g \| Prot: 3.02g Other sizes: 1 medium - 125kcal, 1 large - 237kcal, 1 serving - 125kcal, more... Similar
Whole Wheat Hard Bread Stick per 1 stick - Calories: 33kcal \| Fat: 0.84g \| Carbs: 5.47g \| Prot: 1.07g Other sizes: 1 cup of small pieces - 168kcal, 1 serving - 33kcal, 100 g - 410kcal, more... Similar
Whole Wheat Bread with Nuts per 1 slice - Calories: 163kcal \| Fat: 7.72g \| Carbs: 21.05g \| Prot: 4.13g Other sizes: 1 serving - 163kcal, 100 g - 332kcal, 1 oz - 94kcal, more... Similar
Toasted Whole Wheat English Muffin per 1 muffin - Calories: 122kcal \| Fat: 1.05g \| Carbs: 24.35g \| Prot: 4.70g Similar
Puffed Wheat Presweetened with Sugar per 1 cup - Calories: 149kcal \| Fat: 0.62g \| Carbs: 34.18g \| Prot: 2.26g Other sizes: 1 serving - 149kcal, 100 g - 392kcal, 1 oz - 111kcal, more... Similar
Wheat or Cracked Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 82kcal \| Fat: 2.09g \| Carbs: 13.43g \| Prot: 2.65g Other sizes: 1 medium submarine, hoagie - 275kcal, 1 large submarine, hoagie - 396kcal, 1 serving - 82kcal, more... Similar
Plain Wheat and Malt Barley Granules Cereal per 1/2 cup - Calories: 208kcal \| Fat: 1.10g \| Carbs: 47.15g \| Prot: 6.26g Other sizes: 1 box - 136kcal, 1 oz - 102kcal, 100 g - 359kcal, more... Similar
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