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"Plain Puffed Wheat"

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Wheat Bran English Muffin per 1 muffin - Calories: 127kcal \| Fat: 1.43g \| Carbs: 24.91g \| Prot: 4.72g Other sizes: 1 serving - 127kcal, 100 g - 219kcal, 1 oz - 62kcal, more... Similar
Whole Wheat Roll per 1 medium - Calories: 98kcal \| Fat: 2.27g \| Carbs: 16.56g \| Prot: 3.10g Other sizes: 1 small submarine, hoagie - 177kcal, 1 pan, dinner, or small - 76kcal, 1 hamburger, hot dog bun, or large - 117kcal, more... Similar
Toasted Whole Wheat Roll per 1 medium - Calories: 99kcal \| Fat: 2.28g \| Carbs: 16.68g \| Prot: 3.12g Other sizes: 1 large submarine, hoagie - 369kcal, 1 hamburger, hot dog bun, or large - 117kcal, 1 small submarine, hoagie - 177kcal, more... Similar
Wheat Flour Fritter per 1 fritter - Calories: 98kcal \| Fat: 8.45g \| Carbs: 4.09g \| Prot: 1.58g Other sizes: 1 serving - 98kcal, 100 g - 447kcal, 1 oz - 127kcal, more... Similar
100% Whole Wheat Cracker per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Similar
Reduced Fat Wheat Crackers per 1 cracker - Calories: 6kcal \| Fat: 0.17g \| Carbs: 1.01g \| Prot: 0.13g Other sizes: 1 serving - 68kcal, 1 cup of crisps - 170kcal, 1 crisp - 5kcal, more... Similar
Whole Wheat Spaghetti per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 serving - 172kcal, 100 g - 123kcal, more... Similar
Wheat Doughnut per 1 doughnut - Calories: 151kcal \| Fat: 8.11g \| Carbs: 17.89g \| Prot: 2.65g Other sizes: 1 serving - 151kcal, 100 g - 360kcal, 1 oz - 102kcal, more... Similar
Wheat Pilaf per 1 cup of cooked - Calories: 111kcal \| Fat: 0.32g \| Carbs: 24.94g \| Prot: 4.14g Other sizes: 1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more... Similar
Toasted Wheat or Cracked Wheat Roll per 100 g - Calories: 300kcal \| Fat: 6.92g \| Carbs: 50.55g \| Prot: 9.45g Other sizes: 1 large submarine, hoagie - 369kcal, 1 serving - 99kcal, 1 medium submarine, hoagie - 258kcal, more... Similar
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