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per 1 bar (40g) - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Prot: 9.00g

per 3 tsp (10g) - Calories: 45kcal | Fat: 1.50g | Carbs: 8.00g | Prot: 0.30g

per 1/3 cup (28g) - Calories: 160kcal | Fat: 15.00g | Carbs: 8.00g | Prot: 3.00g

per 1 wafer (5g) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.30g

per 5 crackers (20g) - Calories: 100kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 3.00g

per 1 slice (48g) - Calories: 100kcal | Fat: 2.50g | Carbs: 18.00g | Prot: 1.00g

per 1 bar (40g) - Calories: 160kcal | Fat: 13.00g | Carbs: 14.00g | Prot: 9.00g

per 1 serving (171g) - Calories: 263kcal | Fat: 11.90g | Carbs: 36.40g | Prot: 3.90g

per 1 slice (38g) - Calories: 90kcal | Fat: 3.50g | Carbs: 7.00g | Prot: 7.00g

per tortillas keto (41g) - Calories: 90kcal | Fat: 3.50g | Carbs: 22.00g | Prot: 3.00g