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"Kellogg's Mini-Wheats Raspberry"

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100% Whole Wheat or 100% Whole Grain Waffle per 1 round (4" dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more... Similar
Cream Of Wheat (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 110kcal \| Fat: 0.45g \| Carbs: 22.69g \| Prot: 3.11g Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal, more... Similar
Whole Wheat and Oats Cereal (with Walnuts and Fruit) per 1 cup - Calories: 249kcal \| Fat: 6.08g \| Carbs: 43.66g \| Prot: 5.02g Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more... Similar
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce per 1 cup - Calories: 248kcal \| Fat: 3.50g \| Carbs: 47.96g \| Prot: 9.28g Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more... Similar
Wheat Muffin per 1 medium - Calories: 340kcal \| Fat: 12.86g \| Carbs: 49.40g \| Prot: 8.69g Other sizes: 1 miniature - 57kcal, 1 small - 199kcal, 1 large - 464kcal, more... Similar
Toasted Wheat or Cracked Wheat Pita Bread per 1 medium - Calories: 125kcal \| Fat: 0.65g \| Carbs: 25.42g \| Prot: 4.77g Other sizes: 1 small - 79kcal, 1 large - 237kcal, 1 serving - 125kcal, more... Similar
Wheat or Cracked Wheat English Muffin per 1 muffin - Calories: 129kcal \| Fat: 1.16g \| Carbs: 25.98g \| Prot: 5.05g Other sizes: 1 serving - 129kcal, 100 g - 223kcal, 1 oz - 63kcal, more... Similar
100% Whole Wheat Roll per 1 pan, dinner, or small - Calories: 74kcal \| Fat: 1.32g \| Carbs: 14.31g \| Prot: 2.44g Other sizes: 1 medium - 96kcal, 1 hamburger, hot dog bun, or large - 114kcal, 1 serving - 96kcal, more... Similar
Toasted Whole Wheat Bagel per 1 regular - Calories: 303kcal \| Fat: 1.48g \| Carbs: 61.95g \| Prot: 11.05g Other sizes: 1 large - 376kcal, 1 serving - 303kcal, 100 g - 306kcal, more... Similar
Whole Wheat English Muffin per 1 muffin - Calories: 129kcal \| Fat: 1.16g \| Carbs: 25.98g \| Prot: 5.05g Similar
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