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per 1 piece - Calories: 232kcal | Fat: 1.90g | Carbs: 0.00g | Prot: 50.26g

Other sizes: 1 oz, boneless - 82kcal, 1 serving - 81kcal, 100 g - 290kcal, more...

per 100 g - Calories: 402kcal | Fat: 22.91g | Carbs: 0.0g | Prot: 45.52g

Other sizes: 1 fillet - 161kcal, 1 serving - 113kcal, 1 oz of boneless - 114kcal, more...

per 1 piece - Calories: 234kcal | Fat: 10.84g | Carbs: 28.68g | Prot: 7.53g

Other sizes: 1 cup - 252kcal, 1 serving - 234kcal, 100 g - 180kcal, more...

per 100 g - Calories: 415kcal | Fat: 5.7g | Carbs: 80.0g | Prot: 11.0g

per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Prot: 13.03g

Other sizes: 100 g - 93kcal, 1 oz - 26kcal, more...

per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 1 oz, canned - 15kcal, more...

per 1 cup - Calories: 208kcal | Fat: 1.42g | Carbs: 46.92g | Prot: 4.31g

Other sizes: 1 serving - 13kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 100 g - 884kcal, more...

per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Prot: 7.84g

Other sizes: 1 serving - 223kcal, 100 g - 90kcal, 1 oz - 26kcal, more...

per 1 tbsp - Calories: 51kcal | Fat: 5.60g | Carbs: 0.14g | Prot: 0.14g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...