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"Ganong Pal-O-Mine"

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Steamed or Poached Mussels per 1 mussel - Calories: 14kcal \| Fat: 0.36g \| Carbs: 0.59g \| Prot: 1.89g Other sizes: 1 serving - 145kcal, 1 cup - 256kcal, 1 oz of - 48kcal, more... Similar
Baked or Broiled Scallops per 1 scallop - Calories: 17kcal \| Fat: 0.50g \| Carbs: 0.38g \| Prot: 2.63g Other sizes: 1 cup of raw, yield cooked - 190kcal, 1 oz of - 37kcal, 1 serving - 112kcal, more... Similar
Chicken or Turkey Hash per 1 cup - Calories: 211kcal \| Fat: 8.40g \| Carbs: 15.49g \| Prot: 18.15g Other sizes: 1 serving - 211kcal, 100 g - 111kcal, 1 oz - 31kcal, more... Similar
Chicken or Turkey and Potatoes with Gravy (Mixture) per 1 cup - Calories: 276kcal \| Fat: 12.17g \| Carbs: 21.68g \| Prot: 18.92g Other sizes: 1 serving - 276kcal, 100 g - 114kcal, 1 oz - 32kcal, more... Similar
Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture) per 1 cup - Calories: 302kcal \| Fat: 10.48g \| Carbs: 29.46g \| Prot: 21.82g Other sizes: 1 serving - 302kcal, 100 g - 135kcal, 1 oz - 38kcal, more... Similar
Chicken or Turkey Tetrazzini per 1 cup - Calories: 369kcal \| Fat: 18.25g \| Carbs: 29.42g \| Prot: 19.48g Other sizes: 1 serving - 369kcal, 100 g - 150kcal, more... Similar
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture) per 1 cup - Calories: 227kcal \| Fat: 2.59g \| Carbs: 32.01g \| Prot: 18.84g Other sizes: 1 serving - 227kcal, 100 g - 93kcal, 1 oz - 26kcal, more... Similar
Chicken or Turkey with Dumplings (Mixture) per 1 cup - Calories: 368kcal \| Fat: 19.01g \| Carbs: 21.84g \| Prot: 26.06g Other sizes: 1 serving - 368kcal, 100 g - 151kcal, 1 oz - 43kcal, more... Similar
Tuna Cake or Patty per 1 cake or patty - Calories: 302kcal \| Fat: 17.45g \| Carbs: 13.60g \| Prot: 21.88g Similar
Clam Cake or Patty per 1 cake or patty - Calories: 420kcal \| Fat: 18.56g \| Carbs: 37.54g \| Prot: 24.30g Other sizes: 1 serving - 420kcal, 100 g - 350kcal, 1 oz - 99kcal, more... Similar
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