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per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 mini ear or cobette - 72kcal, 1 serving - 104kcal, 1 large ear - 146kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g

Other sizes: 1 oz, raw, yields - 4kcal, 1 cup of sliced - 18kcal, 1 large - 52kcal, more...

per 1 meal - Calories: 396kcal | Fat: 11.75g | Carbs: 52.50g | Prot: 19.65g

Other sizes: 1 serving - 396kcal, 100 g - 112kcal, more...

per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Prot: 0.96g

Other sizes: 1 oz - 4kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g

Other sizes: 10 beans - 12kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...

per 1 piece - Calories: 243kcal | Fat: 11.14g | Carbs: 35.46g | Prot: 2.43g

Other sizes: 1 oz - 107kcal, 100 g - 379kcal, more...

per 1 piece - Calories: 239kcal | Fat: 9.28g | Carbs: 37.63g | Prot: 2.24g

Other sizes: 1 oz - 106kcal, 100 g - 373kcal, more...

per 1 cup - Calories: 145kcal | Fat: 1.39g | Carbs: 31.11g | Prot: 6.72g

Other sizes: 1 package - 264kcal, 1 oz - 26kcal, 1 lb - 422kcal, more...

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g

Other sizes: 1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

per 100 g - Calories: 339kcal | Fat: 2.39g | Carbs: 40.14g | Prot: 44.95g

Other sizes: 1 cup - 414kcal, 1 oz - 96kcal, more...