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per 1 cup - Calories: 127kcal | Fat: 4.70g | Carbs: 12.08g | Prot: 10.98g

Other sizes: 1 fl oz - 16kcal, 1 oz - 15kcal, 100 g - 52kcal, more...

per 1 meal - Calories: 265kcal | Fat: 6.83g | Carbs: 33.86g | Prot: 15.35g

Other sizes: 1 serving - 265kcal, 100 g - 104kcal, more...

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g

Other sizes: 1 cup of shredded - 9kcal, 1 head - 109kcal, 1 leaf - 2kcal, more...

per 100 g - Calories: 337kcal | Fat: 2.39g | Carbs: 35.89g | Prot: 49.2g

per 1 cup - Calories: 191kcal | Fat: 5.92g | Carbs: 21.09g | Prot: 13.41g

Other sizes: 1 serving - 191kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 22.94g | Prot: 19.64g

Other sizes: 1 serving - 245kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Prot: 20.44g

Other sizes: 1 serving - 289kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

per 100 g - Calories: 372kcal | Fat: 6.7g | Carbs: 37.98g | Prot: 46.53g

Other sizes: 1 cup of stirred - 327kcal, 1 tbsp - 20kcal, 1 oz - 105kcal, more...

per 100 g - Calories: 294kcal | Fat: 24.16g | Carbs: 0.0g | Prot: 17.75g

Other sizes: 1 oz - 83kcal, 1 lb - 1334kcal, more...

per 100 g - Calories: 265kcal | Fat: 3.79g | Carbs: 44.87g | Prot: 12.83g

Other sizes: 1 slice - 69kcal, 1 serving - 69kcal, 1 oz - 75kcal, more...