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per 1 bagel (90g) - Calories: 240kcal | Fat: 2.50g | Carbs: 46.00g | Prot: 8.00g

per 1 bagel (113g) - Calories: 290kcal | Fat: 2.50g | Carbs: 57.00g | Prot: 9.00g

per 2 waffles (70g) - Calories: 220kcal | Fat: 7.00g | Carbs: 34.00g | Prot: 4.00g

per 3/4 cup (30g) - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Prot: 2.00g

per 3/4 cup (188ml) - Calories: 140kcal | Fat: 3.50g | Carbs: 27.00g | Prot: 7.00g

per 2 waffles (70g) - Calories: 190kcal | Fat: 6.00g | Carbs: 31.00g | Prot: 4.00g

per 100g - Calories: 290kcal | Fat: 15.00g | Carbs: 34.00g | Prot: 5.00g

per 1 muffin (100g) - Calories: 390kcal | Fat: 21.00g | Carbs: 46.00g | Prot: 5.00g

per 1 pouch (40g) - Calories: 150kcal | Fat: 5.00g | Carbs: 28.00g | Prot: 2.00g

per 1 barre (60g) - Calories: 180kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 20.00g