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per 1/2 can drained (60g) - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 15.00g

per 3 slices (55g) - Calories: 60kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 10.00g

per 1/2 can drained (55g) - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 11.00g

per 14 crackers (30g) - Calories: 120kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 2.00g

per 1 muffin (100g) - Calories: 370kcal | Fat: 18.00g | Carbs: 48.00g | Prot: 5.00g

per 16 chips (50g) - Calories: 210kcal | Fat: 4.00g | Carbs: 36.00g | Prot: 7.00g

per 1/2 cup (100g) - Calories: 330kcal | Fat: 0.00g | Carbs: 56.00g | Prot: 25.00g

per 1 cup (50g) - Calories: 190kcal | Fat: 0.50g | Carbs: 41.00g | Prot: 5.00g

per 3 slices (55g) - Calories: 70kcal | Fat: 2.50g | Carbs: 2.00g | Prot: 10.00g

per 1 slice (19g) - Calories: 50kcal | Fat: 3.00g | Carbs: 2.00g | Prot: 3.00g