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per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 cup - Calories: 355kcal | Fat: 25.69g | Carbs: 27.37g | Prot: 7.07g

Other sizes: 1 serving - 178kcal, 100 g - 209kcal, 1 oz - 59kcal, more...

per 100 g - Calories: 415kcal | Fat: 24.13g | Carbs: 44.2g | Prot: 8.67g

Other sizes: 1 serving - 237kcal, 1 pastry - 237kcal, 1 oz - 118kcal, more...

per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Prot: 4.2g

Other sizes: 1 piece - 2kcal, 1 cup - 805kcal, 1 serving (28 g) - 134kcal, more...

per 1 cup - Calories: 348kcal | Fat: 21.59g | Carbs: 34.11g | Prot: 7.86g

Other sizes: 1 cone - 204kcal, 1 serving - 204kcal, 100 g - 262kcal, more...

per 1 piece - Calories: 17kcal | Fat: 1.06g | Carbs: 1.56g | Prot: 0.26g

Other sizes: 1 bar - 183kcal, 1 serving (27 g) - 150kcal, 100 g - 554kcal, more...

per 1 slice - Calories: 132kcal | Fat: 4.23g | Carbs: 22.37g | Prot: 1.76g

per 100 g - Calories: 615kcal | Fat: 56.17g | Carbs: 22.27g | Prot: 15.52g

Other sizes: 1 cup - 886kcal, 1 serving - 172kcal, 1 oz - 174kcal, more...

per 100 g - Calories: 594kcal | Fat: 51.45g | Carbs: 25.35g | Prot: 17.3g

Other sizes: 1 cup - 814kcal, 1 serving - 166kcal, more...

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g

Other sizes: 1 tbsp - 58kcal, 1 10 nuts serving - 12kcal, 1 serving - 58kcal, more...