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per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g

Other sizes: 1 oz, canned, yields - 13kcal, 1 serving - 63kcal, 100 g - 67kcal, more...

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

Other sizes: 1 oz, hulled - 162kcal, 1 cup, with hulls, edible yield - 262kcal, 1 cup of hulled - 821kcal, more...

per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Prot: 17.73g

Other sizes: 1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...

per 100 g - Calories: 15kcal | Fat: 0.1g | Carbs: 3.5g | Prot: 0.8g

Other sizes: 1/2 cup - 18kcal, 1 can - 66kcal, 1 oz - 4kcal, more...

per 1/2 cup - Calories: 18kcal | Fat: 0.23g | Carbs: 3.98g | Prot: 0.95g

Other sizes: 1 can - 70kcal, 1 oz - 5kcal, 1 lb - 73kcal, more...

per 1 cup - Calories: 298kcal | Fat: 12.94g | Carbs: 28.12g | Prot: 17.44g

Other sizes: 1 oz - 34kcal, 100 g - 121kcal, more...

per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Prot: 1.32g

Other sizes: 1 tbsp - 1kcal, 100 g - 29kcal, more...

per 1 cup - Calories: 16kcal | Fat: 0.96g | Carbs: 1.37g | Prot: 1.45g

Other sizes: 1 oz - 12kcal, 1 lb - 195kcal, 100 g - 43kcal, more...

per 1 tbsp - Calories: 89kcal | Fat: 7.95g | Carbs: 3.22g | Prot: 2.61g

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...