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per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Prot: 47.22g

Other sizes: 3 oz - 158kcal, 1 lb - 844kcal, 100 g - 186kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.64g | Carbs: 27.52g | Prot: 1.81g

Other sizes: 1 serving - 57kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g

Other sizes: 1 serving - 43kcal, 1 cup of flaked - 351kcal, 1 cup of shredded - 441kcal, more...

per 1 serving - Calories: 61kcal | Fat: 1.65g | Carbs: 10.34g | Prot: 1.50g

Other sizes: 1 fl oz - 123kcal, 100 g - 321kcal, 100 ml - 415kcal, more...

per 1 cup - Calories: 59kcal | Fat: 3.51g | Carbs: 6.33g | Prot: 1.48g

Other sizes: 1 fl oz - 7kcal, 1 serving - 59kcal, 100 g - 24kcal, more...

per 100 g - Calories: 107kcal | Fat: 5.1g | Carbs: 11.11g | Prot: 4.17g

per 1/2 cup - Calories: 68kcal | Fat: 0.08g | Carbs: 15.70g | Prot: 1.46g

Other sizes: 1 potato - 118kcal, 1 oz - 25kcal, 100 g - 87kcal, more...

per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g

Other sizes: 1 cup of shelled - 572kcal, 1 oz shelled - 90kcal, 33 nuts - 89kcal, more...

per 1 peanut - Calories: 6kcal | Fat: 0.50g | Carbs: 0.22g | Prot: 0.24g

Other sizes: 1 oz - 166kcal, 100 g - 585kcal, more...

per 1 cup - Calories: 284kcal | Fat: 0.82g | Carbs: 54.03g | Prot: 6.82g

Other sizes: 1 packet - 6kcal, 1 oz - 29kcal, 100 g - 104kcal, more...