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"The Ultimate High Protein Handbook American Style Meatloaf"

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Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread per 1 regular slice - Calories: 54kcal \| Fat: 0.63g \| Carbs: 11.98g \| Prot: 2.50g Other sizes: 1 serving - 54kcal, 1 thin slice - 46kcal, 100 g - 218kcal, more... Similar
Toasted Reduced Calorie High Fiber Oat Bran Bread per 1 slice - Calories: 62kcal \| Fat: 0.99g \| Carbs: 12.79g \| Prot: 2.47g Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal, more... Similar
Toasted Reduced Calorie High Fiber Soft White Roll per 1 hamburger, hot dog bun, or large - Calories: 84kcal \| Fat: 0.86g \| Carbs: 18.04g \| Prot: 3.56g Other sizes: 1 serving - 84kcal, 100 g - 215kcal, 1 oz - 61kcal, more... Similar
Vegetarian Meatloaf or Patties per 1 slice - Calories: 110kcal \| Fat: 5.04g \| Carbs: 4.48g \| Prot: 11.76g Other sizes: 1 oz - 56kcal, 100 g - 197kcal, more... Similar
Low Fat American Cheese per 1 slice - Calories: 51kcal \| Fat: 1.98g \| Carbs: 0.99g \| Prot: 6.97g Other sizes: 1 cup of shredded - 203kcal, 1 serving - 38kcal, 100 g - 180kcal, more... Similar
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein) per 100 ml - Calories: 138kcal \| Fat: 10.11g \| Carbs: 11.54g \| Prot: 1.01g Other sizes: 1 cup - 326kcal, 1 fl oz - 41kcal, 1 container of individual - 20kcal, more... Similar
Milk (1% Lowfat with Added Vitamin A and Protein) per 1 cup - Calories: 118kcal \| Fat: 2.88g \| Carbs: 13.58g \| Prot: 9.67g Other sizes: 1 quart - 472kcal, 1 oz - 14kcal, 100 g - 48kcal, more... Similar
Milk (2% Lowfat with Added Vitamin A and Protein) per 1 cup - Calories: 138kcal \| Fat: 4.87g \| Carbs: 13.51g \| Prot: 9.72g Other sizes: 1 quart - 551kcal, 1 oz - 16kcal, 100 g - 56kcal, more... Similar
Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts per 1 thin slice - Calories: 47kcal \| Fat: 0.65g \| Carbs: 10.29g \| Prot: 1.61g Other sizes: 1 serving - 59kcal, 1 regular slice - 59kcal, 100 g - 226kcal, more... Similar
American Coffee per 1 serving - Calories: 2kcal \| Fat: 0.04g \| Carbs: 0.07g \| Prot: 0.21g Other sizes: 1 coffee cup - 2kcal, 1 mug - 2kcal, 100 ml - 1kcal, more... Similar
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