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Steamed or Poached Smelt
per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g
Other sizes:
1 serving - 105kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz of boneless (yield after cooking) - 28kcal, more...
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Steamed or Boiled Shrimp
per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Prot: 26.50g
Other sizes:
1 oz, without shell, raw - 25kcal, 1 small - 6kcal, 1 jumbo - 14kcal, more...
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Steamed or Poached Snails
per 100 g - Calories: 272kcal | Fat: 0.79g | Carbs: 15.39g | Prot: 47.28g
Other sizes:
1 oz, without shell of - 77kcal, 1 serving - 76kcal, 1 snail - 14kcal, more...
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Sesame Seeds
per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Prot: 16.96g
Other sizes:
1 serving - 108kcal, 1 cup - 850kcal, 1 oz - 161kcal, more...
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Mature Onions
per 1 cup of chopped - Calories: 67kcal | Fat: 0.13g | Carbs: 16.18g | Prot: 1.47g
Other sizes:
1 thin slice - 4kcal, 1 cup of sliced - 48kcal, 1 medium slice - 6kcal, more...
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Flax Seeds
per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Prot: 18.29g
Other sizes:
1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...
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Mixed Seeds
per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Prot: 23.66g
Other sizes:
1 serving - 100kcal, 1 cup - 806kcal, 1 oz - 158kcal, more...
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Steamed Fish
per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g
Other sizes:
1 oz of boneless (yield after cooking) - 32kcal, 1 serving - 118kcal, 1 oz of boneless - 39kcal, more...
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Steamed Rice
per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Prot: 2.67g
Other sizes:
1 cup, cooked - 204kcal, 1 serving - 161kcal, more...
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