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per 1 cup of stirred - Calories: 325kcal | Fat: 5.90g | Carbs: 29.55g | Prot: 44.82g

Other sizes: 1 oz - 105kcal, 100 g - 369kcal, more...

per 1 muffin - Calories: 180kcal | Fat: 7.01g | Carbs: 25.19g | Prot: 4.05g

per 3 saltines - Calories: 59kcal | Fat: 0.24g | Carbs: 12.34g | Prot: 1.58g

per 1 slice of regular - Calories: 65kcal | Fat: 0.81g | Carbs: 12.35g | Prot: 2.26g

Other sizes: 1 slice, thin - 50kcal, 1 slice - 80kcal, 100 g - 250kcal, more...

per 100 g - Calories: 395kcal | Fat: 5.3g | Carbs: 71.98g | Prot: 13.35g

Other sizes: 1 cup - 427kcal, 1 oz - 112kcal, more...

per 1 round cracker - Calories: 15kcal | Fat: 0.76g | Carbs: 1.83g | Prot: 0.22g

Other sizes: 1 rectangular cracker - 20kcal, 1 bite size - 3kcal, 1 cup of crushed - 361kcal, more...

per 1 round cracker - Calories: 7kcal | Fat: 0.33g | Carbs: 0.76g | Prot: 0.13g

Other sizes: 1 cup of crushed - 407kcal, 1 square cracker - 6kcal, 1 cup, NFS - 201kcal, more...

per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Prot: 0.06g

Other sizes: 1 serving - 51kcal, 1 cup - 207kcal, 100 g - 243kcal, more...

per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Prot: 12.14g

Other sizes: 1 serving - 133kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

per 100 g - Calories: 280kcal | Fat: 17.1g | Carbs: 3.1g | Prot: 27.5g

Other sizes: 1 slice - 79kcal, 1 cup, NFS - 316kcal, 1 cup of shredded - 316kcal, more...