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per 1/4 cup (60ml) - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.00g

per 12 rings (30g) - Calories: 10kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 0.10g

per 100g - Calories: 270kcal | Fat: 6.00g | Carbs: 44.00g | Prot: 8.00g

per 1 bar (26g) - Calories: 110kcal | Fat: 2.50g | Carbs: 20.00g | Prot: 1.00g

per 2 pancakes - Calories: 200kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 4.00g

per 1 tbsp (15ml) - Calories: 100kcal | Fat: 11.00g | Carbs: 0.00g | Prot: 0.20g

per 2 slices (54g) - Calories: 140kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 6.00g

per 1 tbsp (15ml) - Calories: 40kcal | Fat: 3.00g | Carbs: 3.00g | Prot: 0.10g

per 4 cookies (29g) - Calories: 130kcal | Fat: 3.50g | Carbs: 23.00g | Prot: 1.00g

per 3/4 cup (30g) - Calories: 120kcal | Fat: 0.50g | Carbs: 26.00g | Prot: 2.00g