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per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Prot: 0.96g

Other sizes: 1 oz - 4kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g

Other sizes: 10 beans - 12kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...

per 1 piece - Calories: 243kcal | Fat: 11.14g | Carbs: 35.46g | Prot: 2.43g

Other sizes: 1 oz - 107kcal, 100 g - 379kcal, more...

per 1 piece - Calories: 239kcal | Fat: 9.28g | Carbs: 37.63g | Prot: 2.24g

Other sizes: 1 oz - 106kcal, 100 g - 373kcal, more...

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g

Other sizes: 1 cup - 422kcal, 1 oz - 102kcal, more...

per 100 g - Calories: 72kcal | Fat: 0.88g | Carbs: 14.26g | Prot: 1.48g

Other sizes: 1 cup - 115kcal, 1 oz - 20kcal, 1 lb - 327kcal, more...

per 1 toaster pastry - Calories: 206kcal | Fat: 7.10g | Carbs: 34.05g | Prot: 2.55g

Other sizes: 1 oz - 117kcal, 100 g - 412kcal, more...

per 1 cookie dough for 1rolled cookie - Calories: 74kcal | Fat: 3.52g | Carbs: 10.03g | Prot: 0.71g

Other sizes: 1 oz - 124kcal, 100 g - 436kcal, more...

per 1 serving 1.75 fl oz pop - Calories: 12kcal | Fat: 0.00g | Carbs: 2.83g | Prot: 0.00g

Other sizes: 1 oz - 6kcal, 100 g - 21kcal, more...