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per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g

Other sizes: 1/2 chicken - 709kcal, 1 oz of boneless - 67kcal, 1 cup of diced - 320kcal, more...

per 100 g - Calories: 70kcal | Fat: 0.1g | Carbs: 15.71g | Prot: 1.68g

Other sizes: 1 large - 258kcal, 1 medium - 149kcal, 1 small - 119kcal, more...

per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Prot: 2.49g

Other sizes: 1 oz - 56kcal, 1 lb - 898kcal, 100 g - 198kcal, more...

per 1/2 cup - Calories: 78kcal | Fat: 0.08g | Carbs: 18.16g | Prot: 1.64g

Other sizes: 1 potato - 156kcal, 1 oz - 28kcal, 1 lb - 454kcal, more...

per 1 cup - Calories: 413kcal | Fat: 19.53g | Carbs: 54.77g | Prot: 4.68g

Other sizes: 1 oz - 75kcal, 100 g - 265kcal, more...

per 1 cup - Calories: 174kcal | Fat: 1.20g | Carbs: 36.81g | Prot: 4.03g

per 1 potato - Calories: 156kcal | Fat: 0.16g | Carbs: 36.32g | Prot: 3.28g

Other sizes: 1/2 cup - 78kcal, 1 oz - 28kcal, 1 lb - 454kcal, more...

per 1 cup - Calories: 181kcal | Fat: 4.29g | Carbs: 15.54g | Prot: 19.49g

Other sizes: 1 serving - 181kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 835kcal | Fat: 71.08g | Carbs: 42.53g | Prot: 21.20g

Other sizes: 1 10 assorted nuts serving - 61kcal, 1 serving - 161kcal, 100 g - 576kcal, more...