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per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Prot: 14.65g

Other sizes: 1 serving (120 g) - 93kcal, 100 g - 78kcal, more...

per 1 slice - Calories: 88kcal | Fat: 6.05g | Carbs: 0.20g | Prot: 7.90g

Other sizes: 1 cup of diced - 413kcal, 1 cup of shredded - 354kcal, 1 oz - 89kcal, more...

per 1 slice - Calories: 50kcal | Fat: 1.43g | Carbs: 0.95g | Prot: 7.95g

Other sizes: 1 oz - 51kcal, 100 g - 179kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 wheat wafer - 18kcal, 1 serving - 71kcal, 1 cup, NFS - 337kcal, more...

per 1 cup - Calories: 25kcal | Fat: 0.55g | Carbs: 4.26g | Prot: 0.73g

Other sizes: 1 oz, unpopped, yields - 107kcal, 1 bag - 330kcal, 100 g - 429kcal, more...

per 1 cup - Calories: 221kcal | Fat: 6.70g | Carbs: 34.55g | Prot: 5.27g

Other sizes: 1 serving - 166kcal, 1 oz, dry, yields - 89kcal, 100 g - 113kcal, more...

per 1 tsp - Calories: 11kcal | Fat: 0.36g | Carbs: 1.69g | Prot: 0.43g

Other sizes: 1 cube - 16kcal, 1 oz - 124kcal, 100 g - 438kcal, more...

per 1 cup - Calories: 53kcal | Fat: 0.24g | Carbs: 11.11g | Prot: 1.45g

Other sizes: 1 oz - 6kcal, 100 g - 22kcal, 100 ml - 22kcal, more...

per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Prot: 8.29g

Other sizes: 1 serving - 103kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 1 tbsp - Calories: 37kcal | Fat: 2.15g | Carbs: 4.68g | Prot: 0.09g

Other sizes: 1 cup - 603kcal, 1 oz - 66kcal, 100 g - 232kcal, more...