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per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 packet (fruit) dry, yields - 142kcal, 1 cup, dry, yields - 456kcal, 1 oz, dry, NFS, yields - 110kcal, more...

per 1 2 tbsp serving - Calories: 109kcal | Fat: 0.44g | Carbs: 25.39g | Prot: 0.82g

per 100 g - Calories: 139kcal | Fat: 4.0g | Carbs: 23.0g | Prot: 2.7g

Other sizes: 1 oz - 39kcal, 1 can - 197kcal, 1 snack size - 157kcal, more...

per 1 fl oz - Calories: 13kcal | Fat: 0.00g | Carbs: 3.32g | Prot: 0.00g

Other sizes: 1 can or bottle - 207kcal, 1 can - 155kcal, 1 oz - 12kcal, more...

per 1 cupcake - Calories: 173kcal | Fat: 5.59g | Carbs: 30.17g | Prot: 1.46g

Other sizes: 1 small - 90kcal, 1 serving - 173kcal, 1 medium - 144kcal, more...

per 1 doughnut - Calories: 221kcal | Fat: 11.99g | Carbs: 25.21g | Prot: 3.70g

Other sizes: 1 serving - 221kcal, 100 g - 340kcal, more...

per 1 Sweet Success bar - Calories: 156kcal | Fat: 6.91g | Carbs: 22.03g | Prot: 2.28g

per 1 pretzel - Calories: 47kcal | Fat: 1.12g | Carbs: 8.15g | Prot: 1.05g

Other sizes: 1 serving - 118kcal, 100 g - 423kcal, 1 oz - 120kcal, more...

per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Prot: 8.55g

Other sizes: 1 fl oz - 17kcal, 100 g - 56kcal, 100 ml - 59kcal, more...

per 1 cup - Calories: 202kcal | Fat: 4.72g | Carbs: 31.92g | Prot: 7.82g

Other sizes: 1 fl oz - 25kcal, 1 serving - 202kcal, 100 g - 81kcal, more...