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per 3/4 cup (31g) - Calories: 120kcal | Fat: 0.40g | Carbs: 28.00g | Prot: 2.00g

per 3/4 cup (45g) - Calories: 170kcal | Fat: 2.00g | Carbs: 37.00g | Prot: 3.00g

per 1 serving (30g) - Calories: 120kcal | Fat: 2.00g | Carbs: 25.00g | Prot: 1.00g

per 1 cup (40g) - Calories: 160kcal | Fat: 1.50g | Carbs: 34.00g | Prot: 2.00g

per 1 serving (51g) - Calories: 180kcal | Fat: 1.00g | Carbs: 42.00g | Prot: 6.00g

per 100g - Calories: 520kcal | Fat: 21.00g | Carbs: 77.00g | Prot: 11.00g

per 4 tsp (18g) - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 0.00g

per 2 tbsp (27g) - Calories: 110kcal | Fat: 0.00g | Carbs: 27.00g | Prot: 0.00g

per 2 pieces (113g) - Calories: 200kcal | Fat: 14.00g | Carbs: 5.00g | Prot: 13.00g

per 45 nuts (50g) - Calories: 280kcal | Fat: 19.00g | Carbs: 18.00g | Prot: 10.00g