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per 1 oz - Calories: 141kcal | Fat: 7.14g | Carbs: 18.74g | Prot: 1.30g

per 100 g - Calories: 431kcal | Fat: 12.8g | Carbs: 79.1g | Prot: 3.8g

per 1 cookie - Calories: 115kcal | Fat: 5.30g | Carbs: 15.33g | Prot: 2.06g

Other sizes: 100 g - 382kcal, 1 oz - 108kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g

Other sizes: 1 individual container - 25kcal, 1 cup - 1216kcal, 1 serving - 37kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g

Other sizes: 1 individual container - 34kcal, 1 cup - 1630kcal, 1 serving - 50kcal, more...

per 1 tbsp - Calories: 88kcal | Fat: 9.94g | Carbs: 0.00g | Prot: 0.04g

Other sizes: 1 spray - 2kcal, 1 cup - 1410kcal, 1 serving - 43kcal, more...

per 1 tbsp - Calories: 47kcal | Fat: 5.23g | Carbs: 0.00g | Prot: 0.31g

Other sizes: 1 cup - 753kcal, 1 serving - 25kcal, 100 g - 499kcal, more...

per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Prot: 0.07g

Other sizes: 1 cup - 1614kcal, 1 serving - 50kcal, 100 g - 711kcal, more...

per 1 tbsp - Calories: 74kcal | Fat: 8.34g | Carbs: 0.02g | Prot: 0.09g

Other sizes: 1 cup - 1186kcal, 1 serving - 36kcal, 1 pat - 26kcal, more...