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per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.93g | Prot: 0.26g

per 1 tsp of rounded - Calories: 4kcal | Fat: 0.00g | Carbs: 0.77g | Prot: 0.21g

Other sizes: 1 oz - 64kcal, 100 g - 224kcal, more...

per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Prot: 8.26g

Other sizes: 100 g - 34kcal, 100 ml - 35kcal, more...

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g

Other sizes: 1 small scoop/dip - 66kcal, 1 medium scoop/dip - 100kcal, 1 large scoop/dip - 133kcal, more...

per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g

Other sizes: 1 slice, NFS - 31kcal, 1 cup, NFS - 167kcal, 1 cup of shredded - 167kcal, more...

per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g

Other sizes: 1 serving - 86kcal, 1 fl oz - 11kcal, 100 g - 35kcal, more...

per 1 coffee cup - Calories: 50kcal | Fat: 1.42g | Carbs: 9.14g | Prot: 0.38g

Other sizes: 1 fl oz - 8kcal, 1 can - 83kcal, 1 mug - 67kcal, more...

per 1 fl oz - Calories: 102kcal | Fat: 4.88g | Carbs: 6.50g | Prot: 0.87g

Other sizes: 1 jigger 1.5 fl oz - 154kcal, 1 oz - 93kcal, 100 g - 327kcal, more...

per 1 cup - Calories: 157kcal | Fat: 0.25g | Carbs: 31.29g | Prot: 7.93g

Other sizes: 1 small scoop/dip - 52kcal, 1 medium scoop/dip - 79kcal, 1 large scoop/dip - 105kcal, more...

per 1 piece (1/8 of 8" dia) - Calories: 139kcal | Fat: 3.77g | Carbs: 23.23g | Prot: 3.19g

Other sizes: 1 piece (1/12 of 9" square) - 160kcal, 1 cake - 1108kcal, 1 cake - 1928kcal, more...