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"Le-Fit"

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Cooked Kale (from Frozen, Fat Added in Cooking) per 1 cup of frozen - Calories: 72kcal \| Fat: 4.32g \| Carbs: 6.86g \| Prot: 3.69g Other sizes: 1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more... Similar
Cooked Spinach (from Frozen, Fat Added in Cooking) per 1 cup of frozen, leaf - Calories: 94kcal \| Fat: 4.64g \| Carbs: 9.87g \| Prot: 7.61g Other sizes: 1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 10 oz frozen package yields - 108kcal, more... Similar
Cooked Carrots (from Fresh, Fat Not Added in Cooking) per 1 cup of sliced - Calories: 55kcal \| Fat: 0.28g \| Carbs: 12.74g \| Prot: 1.19g Other sizes: 1 cup of diced - 51kcal, 1 large - 23kcal, 1 baby carrot - 3kcal, more... Similar
Cooked Carrots (from Canned, Fat Not Added in Cooking) per 100 g - Calories: 25kcal \| Fat: 0.19g \| Carbs: 5.54g \| Prot: 0.64g Other sizes: 1 cup of mashed - 57kcal, 1 cup of sliced - 36kcal, 1 baby carrot - 1kcal, more... Similar
Cooked Carrots (from Canned, Fat Added in Cooking) per 1 cup of sliced - Calories: 69kcal \| Fat: 3.99g \| Carbs: 8.20g \| Prot: 0.95g Other sizes: 1 cup of mashed - 107kcal, 1 baby carrot - 1kcal, 1 slice - 1kcal, more... Similar
Baked Winter Type Squash (Fat and Sugar Added in Cooking) per 1 cup cubed, all varieties - Calories: 154kcal \| Fat: 4.22g \| Carbs: 30.15g \| Prot: 1.75g Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more... Similar
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking) per 100 g - Calories: 89kcal \| Fat: 0.15g \| Carbs: 20.54g \| Prot: 1.99g Other sizes: 1 large - 160kcal, 1 small - 53kcal, 1 medium - 101kcal, more... Similar
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking) per 100 g - Calories: 76kcal \| Fat: 0.14g \| Carbs: 17.61g \| Prot: 1.36g Other sizes: 1 small - 59kcal, 1 medium - 119kcal, 1 large - 138kcal, more... Similar
Canned Sweetpotato in Syrup (Fat Added in Cooking) per 1 cup of pieces - Calories: 203kcal \| Fat: 3.60g \| Carbs: 41.31g \| Prot: 1.93g Other sizes: 1 cup of mashed - 263kcal, 1 serving - 101kcal, 100 g - 101kcal, more... Similar
Cooked Green String Beans (from Frozen, Fat Added in Cooking) per 1 cup of frozen - Calories: 70kcal \| Fat: 3.92g \| Carbs: 8.76g \| Prot: 2.02g Other sizes: 1 serving - 35kcal, 1 10 bean serving - 32kcal, 100 g - 50kcal, more... Similar
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