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per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g

Other sizes: 1 serving - 87kcal, 1 stalk - 36kcal, 100 g - 76kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.13g | Carbs: 8.24g | Prot: 0.64g

Other sizes: 1 large - 5kcal, 1 medium - 4kcal, 1 oz - 10kcal, more...

per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g

Other sizes: 1 cup of cooked - 172kcal, 1 cup, dry, yields - 437kcal, more...

per 1 cup - Calories: 212kcal | Fat: 3.29g | Carbs: 39.80g | Prot: 6.64g

Other sizes: 1 serving - 212kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g

Other sizes: 1 floweret - 5kcal, 1 serving - 43kcal, 1 cup, flowerets - 55kcal, more...

per 1 cup - Calories: 318kcal | Fat: 18.08g | Carbs: 15.94g | Prot: 22.70g

Other sizes: 1 serving - 39kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

per 1 cup - Calories: 173kcal | Fat: 8.26g | Carbs: 20.90g | Prot: 5.72g

Other sizes: 1 serving - 87kcal, 100 g - 107kcal, more...

per 1 cup - Calories: 365kcal | Fat: 12.44g | Carbs: 46.31g | Prot: 15.75g

Other sizes: 1 serving - 274kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

per 1 cup - Calories: 307kcal | Fat: 13.27g | Carbs: 37.43g | Prot: 10.76g

Other sizes: 1 serving - 154kcal, 100 g - 126kcal, more...

per 1 cup - Calories: 403kcal | Fat: 21.21g | Carbs: 45.49g | Prot: 7.69g

Other sizes: 1 serving - 203kcal, 100 g - 278kcal, more...