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per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Prot: 0.84g

Other sizes: 1 serving - 9kcal, 100 g - 17kcal, more...

per 1 tbsp - Calories: 57kcal | Fat: 4.91g | Carbs: 3.51g | Prot: 0.13g

Other sizes: 1 cup - 916kcal, 100 g - 390kcal, more...

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g

per 1 cup - Calories: 332kcal | Fat: 12.82g | Carbs: 32.91g | Prot: 20.24g

Other sizes: 1 serving - 332kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

per 1 cup - Calories: 381kcal | Fat: 19.13g | Carbs: 22.02g | Prot: 29.25g

Other sizes: 1 serving - 286kcal, 100 g - 170kcal, more...

per 1 serving (lettuce, 1 cup diced pineapple, dressing) - Calories: 184kcal | Fat: 11.59g | Carbs: 21.45g | Prot: 1.10g

Other sizes: 1 serving (184 g) - 184kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

per 1 cup - Calories: 154kcal | Fat: 2.17g | Carbs: 29.15g | Prot: 4.41g

Other sizes: 1 serving - 77kcal, 100 g - 88kcal, more...

per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Prot: 5.43g

Other sizes: 1 serving - 184kcal, 100 g - 170kcal, more...

per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Prot: 0.80g

Other sizes: 1 serving - 26kcal, 100 g - 33kcal, more...

per 1 cup - Calories: 395kcal | Fat: 30.21g | Carbs: 2.55g | Prot: 27.12g

Other sizes: 1 serving - 297kcal, 100 g - 217kcal, 1 oz - 62kcal, more...