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per 1 cup - Calories: 77kcal | Fat: 0.72g | Carbs: 16.23g | Prot: 2.16g

Other sizes: 1 oz - 91kcal, 100 g - 322kcal, more...

per 1 tbsp - Calories: 8kcal | Fat: 0.31g | Carbs: 0.76g | Prot: 0.39g

Other sizes: 1 cup - 121kcal, 1 can - 152kcal, 1 oz - 14kcal, more...

per 1 serving - Calories: 26kcal | Fat: 0.50g | Carbs: 4.56g | Prot: 0.73g

Other sizes: 1 oz - 104kcal, 100 g - 367kcal, more...

per 1 serving - Calories: 27kcal | Fat: 0.98g | Carbs: 3.86g | Prot: 0.79g

Other sizes: 1 oz - 116kcal, 100 g - 409kcal, more...

per 1 cup - Calories: 93kcal | Fat: 0.30g | Carbs: 24.24g | Prot: 1.02g

Other sizes: 1 serving - 47kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

per 1 cup - Calories: 222kcal | Fat: 4.76g | Carbs: 15.72g | Prot: 28.17g

Other sizes: 1 serving - 166kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 3.00g

Other sizes: 1 oz - 122kcal, 100 g - 429kcal, more...

per 1 tbsp - Calories: 33kcal | Fat: 0.38g | Carbs: 6.96g | Prot: 0.41g

Other sizes: 1 serving (3 heaping teaspoons or 1 envelope) - 86kcal, 1 serving (21 g) - 86kcal, 100 g - 411kcal, more...

per 1 coffee cup - Calories: 29kcal | Fat: 0g | Carbs: 7.20g | Prot: 0.20g

Other sizes: 1 fl oz - 5kcal, 1 2.5 teaspoon dry yields 6 fl oz - 29kcal, 1 mug - 38kcal, more...

per 100 g - Calories: 131kcal | Fat: 3.26g | Carbs: 2.09g | Prot: 22.12g

Other sizes: 1 cup - 320kcal, 1 slice with gravy - 85kcal, 1 serving - 240kcal, more...