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per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g

Other sizes: 1 cup of chopped or diced - 26kcal, 1 large - 24kcal, 1 medium - 12kcal, more...

per 1 tbsp - Calories: 58kcal | Fat: 5.10g | Carbs: 3.36g | Prot: 0.14g

Other sizes: 1 cup - 953kcal, 1 oz - 110kcal, 100 g - 389kcal, more...

per 1 cup of halves - Calories: 392kcal | Fat: 0.81g | Carbs: 103.99g | Prot: 2.41g

Other sizes: 1 oz - 40kcal, 100 g - 140kcal, more...

per 1 cup of halves - Calories: 116kcal | Fat: 0.25g | Carbs: 30.13g | Prot: 0.74g

Other sizes: 1 half, with liquid - 36kcal, 1 oz - 13kcal, 100 g - 47kcal, more...

per 1 medium - Calories: 12kcal | Fat: 0.12g | Carbs: 2.68g | Prot: 0.40g

Other sizes: 1 large - 24kcal, 1 slice - 1kcal, 1 small - 6kcal, more...

per 1 cup - Calories: 296kcal | Fat: 2.20g | Carbs: 65.27g | Prot: 3.68g

Other sizes: 1 serving - 18kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

per 1 medium - Calories: 96kcal | Fat: 0.20g | Carbs: 25.66g | Prot: 0.63g

Other sizes: 1 cup slices - 96kcal, 1 large - 121kcal, 1 small - 81kcal, more...

per 1 cup - Calories: 149kcal | Fat: 0.36g | Carbs: 38.35g | Prot: 0.48g

Other sizes: 1 half - 36kcal, 1 oz - 21kcal, 100 g - 74kcal, more...

per 100 g - Calories: 11kcal | Fat: 0.2g | Carbs: 2.26g | Prot: 0.33g

Other sizes: 1 cup - 17kcal, 1 large - 15kcal, 1 slice - 1kcal, more...

per 1 tbsp - Calories: 14kcal | Fat: 0.07g | Carbs: 3.50g | Prot: 0.22g

Other sizes: 1/2 cup - 111kcal, 1 oz - 26kcal, 1 lb - 413kcal, more...