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Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes:
1 large submarine, hoagie - 396kcal, 1 medium - 105kcal, 1 hamburger, hot dog bun, or large - 126kcal, more...
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g
Other sizes:
1 cup - 414kcal, 1 oz - 102kcal, more...
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Flavored Pasta
per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Prot: 6.86g
Other sizes:
1 serving - 158kcal, 1 oz, dry, yields - 131kcal, 100 g - 114kcal, more...
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White with Whole Wheat Swirl Bread
per 1 regular slice - Calories: 67kcal | Fat: 0.97g | Carbs: 12.57g | Prot: 2.25g
Other sizes:
1 thin slice - 51kcal, 1 large slice - 77kcal, 1 serving - 67kcal, more...
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Whole Wheat Lasagna Noodles with Meat
per 1 cup - Calories: 375kcal | Fat: 15.00g | Carbs: 38.40g | Prot: 24.35g
Other sizes:
1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 309kcal, 1 serving - 309kcal, 1 lasagna - 2790kcal, more...
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