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per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Prot: 11.05g

Other sizes: 1 serving - 83kcal, 100 g - 287kcal, 1 oz - 81kcal, more...

per 100 ml - Calories: 49kcal | Fat: 0.14g | Carbs: 13.04g | Prot: 0.42g

Other sizes: 1 cup - 116kcal, 1 oz - 13kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g

Other sizes: 1 square (9" square) - 590kcal, 1 frozen waffle, NFS - 115kcal, 1 round (7" dia) - 221kcal, more...

per 1 oz - Calories: 43kcal | Fat: 0.04g | Carbs: 11.03g | Prot: 0.06g

Other sizes: 1 cup - 418kcal, 1 slice - 86kcal, 100 g - 151kcal, more...

per 1 cup - Calories: 157kcal | Fat: 0.00g | Carbs: 39.69g | Prot: 0.49g

Other sizes: 1 fl oz - 20kcal, 1 oz - 18kcal, 100 g - 64kcal, more...

per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g

Other sizes: 1 fl oz - 17kcal, 100 ml - 58kcal, more...

per 1 regular - Calories: 265kcal | Fat: 1.25g | Carbs: 55.54g | Prot: 11.15g

Other sizes: 1 small - 174kcal, 1 serving - 265kcal, 1 large - 330kcal, more...

per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g

Other sizes: 1 serving - 54kcal, 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, more...

per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g

Other sizes: 1 serving - 137kcal, 1 fl oz - 17kcal, 100 g - 54kcal, more...

per 1 cup - Calories: 653kcal | Fat: 2.40g | Carbs: 117.10g | Prot: 44.91g

Other sizes: 1 oz - 95kcal, 100 g - 335kcal, more...