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per 1 tbsp (15g) - Calories: 80kcal | Fat: 5.00g | Carbs: 7.00g | Prot: 2.00g

per 1 packet (32g) - Calories: 120kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 4.00g

per 2/3 cup (55g) - Calories: 200kcal | Fat: 3.00g | Carbs: 39.00g | Prot: 5.00g

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g

Other sizes: 3 oz - 70kcal, 1 lb - 372kcal, more...

per 100 g - Calories: 206kcal | Fat: 12.35g | Carbs: 0.0g | Prot: 22.1g

Other sizes: 1/2 fillet - 367kcal, 3 oz - 175kcal, more...

per 100 g - Calories: 98kcal | Fat: 0.70g | Carbs: 20.40g | Prot: 2.39g

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 oz of boneless (yield after cooking) - 39kcal, 1 oz of boneless - 48kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 serving - 125kcal, 1 oz, dry, yields - 104kcal, more...

per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g

Other sizes: 1 serving - 118kcal, 1 cup, dry, yields - 659kcal, 100 g - 113kcal, more...

per 1 can - Calories: 520kcal | Fat: 20.30g | Carbs: 0.00g | Prot: 79.08g

Other sizes: 3 oz - 120kcal, 1 lb - 640kcal, 100 g - 141kcal, more...