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per 1 cup - Calories: 260kcal | Fat: 13.34g | Carbs: 31.56g | Prot: 7.39g

Other sizes: 1 serving - 130kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g

Other sizes: 1 serving - 223kcal, 1 large - 309kcal, 1 small - 145kcal, more...

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 oz - 26kcal, 100 g - 93kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g

Other sizes: 1 package - 227kcal, 1 oz - 23kcal, 1 lb - 363kcal, more...

per 1 cup - Calories: 296kcal | Fat: 2.20g | Carbs: 65.27g | Prot: 3.68g

Other sizes: 1 oz - 34kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

per 1 roll - Calories: 100kcal | Fat: 3.66g | Carbs: 15.48g | Prot: 1.50g

per 1 cup of diced - Calories: 79kcal | Fat: 0.17g | Carbs: 20.92g | Prot: 0.82g

Other sizes: 1 slice - 43kcal, 100 g - 51kcal, more...

per 1 cup of cubed - Calories: 169kcal | Fat: 0.32g | Carbs: 39.11g | Prot: 3.01g

Other sizes: 1 oz - 27kcal, 1 lb - 435kcal, 100 g - 96kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.3g | Carbs: 6.03g | Prot: 0.99g

Other sizes: 1 cup of chopped - 39kcal, 1 cup of sliced - 24kcal, 1 tbsp - 2kcal, more...