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"Bon Matin Multigrain"

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Pork Chops (Center Rib, Bone-In, Cooked, Broiled) per 1 chop, excluding refuse - Calories: 195kcal \| Fat: 11.46g \| Carbs: 0.00g \| Prot: 21.30g Other sizes: 3 oz - 224kcal, 100 g - 263kcal, more... Similar
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) per 100 g - Calories: 149kcal \| Fat: 6.01g \| Carbs: 0.0g \| Prot: 22.11g Other sizes: 1 chop, excluding refuse - 128kcal, 1 oz - 42kcal, more... Similar
Chum Salmon (Drained Solids with Bone, Without Salt, Canned) per 1 can - Calories: 520kcal \| Fat: 20.30g \| Carbs: 0.00g \| Prot: 79.08g Other sizes: 3 oz - 120kcal, 1 lb - 640kcal, 100 g - 141kcal, more... Similar
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) per 100 g - Calories: 139kcal \| Fat: 6.05g \| Carbs: 0.0g \| Prot: 19.78g Other sizes: 1 can - 631kcal, 3 oz - 118kcal, 1 lb - 631kcal, more... Similar
Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll per 1 sandwich - Calories: 416kcal \| Fat: 14.55g \| Carbs: 39.92g \| Prot: 29.11g Other sizes: 1 serving - 416kcal, 100 g - 220kcal, 1 oz - 62kcal, more... Similar
Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll per 1 sandwich - Calories: 330kcal \| Fat: 8.49g \| Carbs: 39.05g \| Prot: 26.54g Other sizes: 1 serving - 330kcal, 100 g - 191kcal, 1 oz - 54kcal, more... Similar
Yellow Sweet Corn (Kernels On Cob, Frozen) per 1 ear, yields - Calories: 122kcal \| Fat: 0.98g \| Carbs: 29.38g \| Prot: 4.10g Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more... Similar
Steamed Bun per 1 medium - Calories: 47kcal \| Fat: 1.15g \| Carbs: 8.02g \| Prot: 1.06g Other sizes: 1 small - 26kcal, 1 large - 76kcal, 1 serving - 47kcal, more... Similar
Cheese Bun per 1 bun - Calories: 185kcal \| Fat: 5.62g \| Carbs: 27.88g \| Prot: 5.83g Other sizes: 1 serving - 185kcal, 100 g - 308kcal, more... Similar
Cheeseburger with Tomato and/or Catsup on Bun per 1 cheeseburger - Calories: 351kcal \| Fat: 14.81g \| Carbs: 35.74g \| Prot: 18.01g Similar
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