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per 1 oz - Calories: 110kcal | Fat: 1.19g | Carbs: 21.74g | Prot: 2.84g

Other sizes: 1 package - 661kcal, 100 g - 389kcal, more...

per 100 g - Calories: 366kcal | Fat: 10.0g | Carbs: 63.2g | Prot: 4.9g

Other sizes: 1 oz - 104kcal, 1 package, mix + drained berries - 1303kcal, more...

per 1 package - Calories: 348kcal | Fat: 5.44g | Carbs: 70.38g | Prot: 5.86g

Other sizes: 1 half cup made portion - 86kcal, 1 oz - 116kcal, 100 g - 410kcal, more...

per 100 g - Calories: 387kcal | Fat: 2.1g | Carbs: 89.3g | Prot: 2.6g

Other sizes: 1 package - 383kcal, 1 serving amount to make 1/2 cup - 97kcal, 1 oz - 110kcal, more...

per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Prot: 2.52g

Other sizes: 1 serving - 210kcal, 1 medium - 210kcal, 1 large - 317kcal, more...

per 1 piece - Calories: 140kcal | Fat: 4.52g | Carbs: 20.88g | Prot: 3.71g

Other sizes: 1 serving - 140kcal, 1 cup of crumbled - 207kcal, 100 g - 233kcal, more...

per 100 g - Calories: 287kcal | Fat: 0.01g | Carbs: 71.6g | Prot: 0.08g

Other sizes: 1 fl oz - 103kcal, 100 ml - 349kcal, more...

per 4 large - Calories: 22kcal | Fat: 0.24g | Carbs: 0.00g | Prot: 4.60g

Other sizes: 3 oz - 84kcal, 1 lb - 449kcal, 100 g - 99kcal, more...

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g

Other sizes: 1/2 fillet - 280kcal, 3 oz - 155kcal, more...

per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Prot: 26.77g

Other sizes: 3 oz - 129kcal, 1 lb - 689kcal, 100 g - 152kcal, more...