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per 1 leaf - Calories: 3kcal | Fat: 0.08g | Carbs: 0.47g | Prot: 0.17g

Other sizes: 1 oz - 20kcal, 1 lb - 313kcal, 100 g - 69kcal, more...

per 100 g - Calories: 42kcal | Fat: 0.74g | Carbs: 6.7g | Prot: 4.98g

Other sizes: 1 cup - 12kcal, 1 leaf - 4kcal, 1 oz - 12kcal, more...

per 1 leaf - Calories: 3kcal | Fat: 0.06g | Carbs: 0.52g | Prot: 0.17g

Other sizes: 1 cup - 13kcal, 1 oz - 26kcal, 1 lb - 422kcal, more...

per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Prot: 2.86g

Other sizes: 1 skin - 27kcal, 1 oz - 22kcal, 1 lb - 354kcal, more...

per 1 cup of chopped - Calories: 12kcal | Fat: 0.29g | Carbs: 1.54g | Prot: 1.71g

Other sizes: 1 leaf - 4kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g

Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, more...

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g

Other sizes: 1/4 cup of chopped - 8kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

per 1 roll - Calories: 50kcal | Fat: 3.87g | Carbs: 2.40g | Prot: 1.64g

Other sizes: 1 cup - 386kcal, 100 g - 238kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

Other sizes: 1 oz - 3kcal, 1 lb - 54kcal, 100 g - 12kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g

Other sizes: 1 package - 230kcal, 1 oz - 23kcal, 1 lb - 367kcal, more...