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per 100 g - Calories: 541kcal | Fat: 36.7g | Carbs: 46.5g | Prot: 10.9g

per 1 cup - Calories: 250kcal | Fat: 11.73g | Carbs: 32.04g | Prot: 4.44g

Other sizes: 1 serving - 250kcal, 1 piece - 35kcal, 100 g - 133kcal, more...

per 1 cup - Calories: 213kcal | Fat: 6.54g | Carbs: 35.76g | Prot: 4.21g

Other sizes: 100 g - 87kcal, 1 serving - 213kcal, more...

per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Prot: 1.57g

Other sizes: 1 cup of cubed - 114kcal, 1 5" long - 112kcal, 1 oz - 24kcal, more...

per 100 g - Calories: 488kcal | Fat: 23.36g | Carbs: 65.32g | Prot: 7.79g

Other sizes: 1 oz - 138kcal, 1 bag - 1039kcal, more...

per 100 g - Calories: 480kcal | Fat: 24.2g | Carbs: 63.1g | Prot: 7.9g

Other sizes: 1 oz - 136kcal, 1 bag - 1090kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g

Other sizes: 1 individual container - 25kcal, 1 cup - 1216kcal, 1 serving - 37kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g

Other sizes: 1 individual container - 34kcal, 1 cup - 1630kcal, 1 serving - 50kcal, more...

per 1 tbsp - Calories: 88kcal | Fat: 9.94g | Carbs: 0.00g | Prot: 0.04g

Other sizes: 1 spray - 2kcal, 1 cup - 1410kcal, 1 serving - 43kcal, more...