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Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread per 1 regular slice - Calories: 54kcal \| Fat: 0.63g \| Carbs: 11.98g \| Prot: 2.50g Other sizes: 1 serving - 54kcal, 1 thin slice - 46kcal, 100 g - 218kcal, more... Similar
Wheat Crackers per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 393kcal, 100 g - 473kcal, more... Similar
Wheat Germ Cereal (Toasted) per 100 g - Calories: 382kcal \| Fat: 10.7g \| Carbs: 49.6g \| Prot: 29.1g Other sizes: 1 cup - 432kcal, 1 oz - 108kcal, more... Similar
Puffed Wheat Cereal (Fortified) per 1 cup - Calories: 44kcal \| Fat: 0.14g \| Carbs: 9.55g \| Prot: 1.76g Other sizes: 1/2 oz - 52kcal, 100 g - 364kcal, more... Similar
Whole Wheat Bread (Commercial) per 1 slice - Calories: 69kcal \| Fat: 1.18g \| Carbs: 12.91g \| Prot: 2.72g Similar
Wheat Crackers (Low Salt) per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 14kcal, 1 thin square - 9kcal, 1/2 oz - 67kcal, more... Similar
Hard Whole Wheat Pretzels per 100 g - Calories: 362kcal \| Fat: 2.6g \| Carbs: 81.2g \| Prot: 11.1g Similar
Hard Red Winter Wheat per 1 cup - Calories: 628kcal \| Fat: 2.96g \| Carbs: 136.67g \| Prot: 24.21g Other sizes: 1 oz - 93kcal, 1 lb - 1483kcal, 100 g - 327kcal, more... Similar
Soft White Wheat per 1 cup - Calories: 571kcal \| Fat: 3.34g \| Carbs: 126.60g \| Prot: 17.96g Other sizes: 1 oz - 96kcal, 1 lb - 1542kcal, 100 g - 340kcal, more... Similar
Dry Whole Wheat Pasta per 100 g - Calories: 348kcal \| Fat: 1.4g \| Carbs: 75.03g \| Prot: 14.63g Similar
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