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per 1 oz - Calories: 36kcal | Fat: 0g | Carbs: 9.22g | Prot: 0g

Other sizes: 1 tbsp - 19kcal, 1 cup - 305kcal, 100 g - 126kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.1g | Carbs: 8.41g | Prot: 0.69g

Other sizes: 1 cup sections, with juice - 76kcal, 1/2 fruit - 39kcal, 1 oz - 9kcal, more...

per 1 slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.65g | Prot: 1.91g

Other sizes: 1 slice of large - 80kcal, 1 slice, thin - 53kcal, 100 g - 266kcal, more...

per 1 slice - Calories: 79kcal | Fat: 6.55g | Carbs: 0.34g | Prot: 4.66g

Other sizes: 1 cup, NFS - 424kcal, 1 cup of shredded - 424kcal, 1 cup of diced - 525kcal, more...

per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g

Other sizes: 1 slice, NFS - 31kcal, 1 cup, NFS - 167kcal, 1 cup of shredded - 167kcal, more...

per 1 slice - Calories: 113kcal | Fat: 9.25g | Carbs: 0.54g | Prot: 6.90g

Other sizes: 1 cup of shredded - 450kcal, 1 cup of diced - 525kcal, 1 cup, NFS - 450kcal, more...

per 1 slice, NFS - Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Prot: 5.17g

Other sizes: 1 cup, NFS - 203kcal, 1 cup of shredded - 203kcal, 1 cup of diced - 252kcal, more...

per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Prot: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 100 g - 129kcal, more...

per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Prot: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Prot: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, more...