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per 1 cup of chunks - Calories: 109kcal | Fat: 0.20g | Carbs: 28.16g | Prot: 0.92g

Other sizes: 1 oz - 17kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 72kcal | Fat: 0.08g | Carbs: 17.78g | Prot: 1.42g

Other sizes: 1 oz - 11kcal, 100 g - 38kcal, more...

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 mini ear or cobette - 72kcal, 1 serving - 104kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Prot: 0.15g

Other sizes: 1 fl oz - 15kcal, 1 oz - 13kcal, 100 g - 47kcal, more...

per 1 cup - Calories: 176kcal | Fat: 10.78g | Carbs: 15.57g | Prot: 4.75g

Other sizes: 1 serving - 88kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

per 1 cup - Calories: 96kcal | Fat: 0.25g | Carbs: 22.72g | Prot: 1.24g

Other sizes: 1 oz - 11kcal, 100 g - 39kcal, more...

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g

Other sizes: 6 fl oz - 31kcal, 1 oz - 5kcal, 1 lb - 77kcal, more...

per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Prot: 1.19g

Other sizes: 1 small - 26kcal, 1 cup of mashed - 126kcal, 1 slice - 2kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.22g | Carbs: 11.01g | Prot: 1.52g

Other sizes: 1 oz - 5kcal, 100 ml - 19kcal, more...